How to Lose Belly Fat During Winter Season:

    During winter season, it is quite difficult to lose the belly fat. Here are the steps to lose the belly fat but please be sure to sweat. If you own a heater then please turn the heater on. Cardio exercise such as running is really effective and a great way to start the day.

Here are the steps to lose belly fat during winter season:

Step 1: Run for 10 minutes up and down the stairs. Please turn the music on and sweat!

Step 2: For 15 minutes, please do Hot Yoga at home while watching Yoga workout videos

as it is available on YouTube.

Step 3: Next 10 minutes, please do circuit training at home. Some of the top effective

circuit training exercises are:

• Jump Rope

• Jumping Jacks

• Walking Lunges

• Squats

• Squat Jump

• Jump Lunges

Please Note: Make sure to sweat.

Step 4: Final 10 minutes, please do cool down exercises such as:

• Walking

• Stretch legs

• Upper Body Stretch

• Child's Pose

• Downward Dog

• Cat Stretch

Please Note: Please take a sip of water.

It is highly recommended to workout for minimum of 45 minutes for 6 days. This should get you

to start in the habit of working out for minimum of 6 days. On the seventh day, please walk for

of minimum of 45 minutes to an hour while listening to music. Make sure to take a healthy diet and

you will lose belly fat rapidly.